Smiley face


home  message  links   face   theme
PROTEIN builds, maintains, and replaces the tissues in your body. Your muscles, your organs, and your immune system are made up mostly of protein. %100 Clean, Natural, Vegan Sources: Lentils Peanuts Mixed Nuts Beans (Lima, Black, Black-Eyed Peas, Fava, White, Kidney, Red, etc.) Edamame (Soy Bean) Chickpeas Quinoa Nut Butters Brown Rice *Quick Tip: It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate.

PROTEIN builds, maintains, and replaces the tissues in your body. Your muscles, your organs, and your immune system are made up mostly of protein.

%100 Clean, Natural, Vegan Sources:

  • Lentils
  • Peanuts
  • Mixed Nuts
  • Beans (Lima, Black, Black-Eyed Peas, Fava, White, Kidney, Red, etc.)
  • Edamame (Soy Bean)
  • Chickpeas
  • Quinoa
  • Nut Butters
  • Brown Rice

*Quick Tip: It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate.

Posted 1 month ago, with 45 Notes

  1. finding-nirvana reblogged this from daisyyy-daze
  2. tanyaforthechange reblogged this from daisyyy-daze
  3. inthepursuitofgrowth reblogged this from my-cartouche
  4. sitbeneathmytree reblogged this from my-cartouche
  5. my-cartouche reblogged this from thefitfattie
  6. thefitfattie reblogged this from byanymeansnecessary
  7. byanymeansnecessary reblogged this from daisyyy-daze
  8. m-ksunchik reblogged this from daisyyy-daze
  9. daisyyy-daze posted this