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Daisy | 20 | Canada

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Recovering Anorexic

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Vegan Enthusiast

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Animal Lover

Daisy

Posted: 1 month ago
 Iron is an essential mineral used to transport oxygen to all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. %100 Clean, Natural, Vegan Sources: Dried Apricots Mixed Dried Herbs Dark Chocolate & Cocoa Seeds (Sunflower, Pumpkin, Sesame & Squash) Sun-dried Tomatoes Dark Leafy Greens (Spinach, Kale, Collard, Chard etc.) *Quick Tip: Many dried foods have excess amounts of sugar and preservatives in them. If possible, use all-natural, unsweetened or home-dried choices!

Iron is an essential mineral used to transport oxygen to all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure.

%100 Clean, Natural, Vegan Sources:

  • Dried Apricots
  • Mixed Dried Herbs
  • Dark Chocolate & Cocoa
  • Seeds (Sunflower, Pumpkin, Sesame & Squash)
  • Sun-dried Tomatoes
  • Dark Leafy Greens (Spinach, Kale, Collard, Chard etc.)

*Quick Tip: Many dried foods have excess amounts of sugar and preservatives in them. If possible, use all-natural, unsweetened or home-dried choices!

(Source: daisyyy-daze)

54 notes
iron, vitamin, mineral, anemia, clean, natural, vegan, vegetarian, daisyyy-daze, vegetables, veggies, fruit, yum, food, dried fruit, apricots, herbs, seeds, sunflower seeds, pumpkin, pumpkin seeds, sesame seeds, squash, sun-dried tomatoes, tomato, leafy green, spinach, kale, sugar, preservative,
  1. mrsmadden10 reblogged this from skinnycyanide
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  4. iwasmadeforlovinhim reblogged this from chantelcyanide and added:
    Ya know what sucks? I’m have iron deficancy, and I’m supposed amp up on all this shit, but I also have crohns disease...
  5. chantelcyanide reblogged this from finding-nirvana
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