VITAMIN B

B12 helps to make red blood cells, and is important for nerve cell function.

B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.

B1 (Thiamin) helps the body convert carbohydrates into energy and is necessary for the heart, muscles, and nervous system to function properly.

B3 (Niacin) helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.

B2 (Riboflavin) is essential for turning carbohydrates into energy and producing red blood cells. It is also important for vision.

B9 (Folate) helps the body make red blood cells. It is also needed to make DNA.

%100 Clean, Natural, Vegan Sources:

• Banana
• Freshly Squeezed Orange Juice
• Peas
• Nuts & Seeds
• Lentils
• Potatoes
• Asparagus
• Beans (Lima, Black, Black-Eyed Peas, Fava, White, Kidney, Red, Chickpeas etc.)
• Dark Leafy Greens (Spinach, Kale, Collard, Chard etc.)

*Quick Tip: There are many different kinds of Vitamin B (as stated above), but they are not all found all together; therefore, it is important to get a wide variety of the foods that contains them in order to get every element of the Vitamin.