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Daisy | 20 | Canada

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Recovering Anorexic

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Vegan Enthusiast

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Animal Lover

Daisy

Posted: 1 month ago
 VITAMIN E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. %100 Clean, Natural, Vegan Sources: Whole Grains Olive Oil Avocado Dark Leafy Greens (Spinach, Kale, Collard, Chard etc.) *Quick Tip: Most sources of Vitamin E also provide heart-healthy fats (Monounsaturated & Polyunsaturated), thus providing those essential Omega-3 fatty acids!

VITAMIN E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.

%100 Clean, Natural, Vegan Sources:

  • Whole Grains
  • Olive Oil
  • Avocado
  • Dark Leafy Greens (Spinach, Kale, Collard, Chard etc.)

*Quick Tip: Most sources of Vitamin E also provide heart-healthy fats (Monounsaturated & Polyunsaturated), thus providing those essential Omega-3 fatty acids!

29 notes
Vitamin E, Vitamin, E, antioxidant, clean, natural, vegan, vegetarian, vegetables, food, fat, healthy fat, whole grains, grains, olive oil, avocado, leafy green, spinach, kale, collard greens, swiss chard, monosaturated fat, polyunsaturated fat, omega-3, omega-3 fatty acids, health, healthy, health tip, yum, aloe,
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