VITAMIN C is needed to form collagen, a tissue that helps to hold cells together. It’s essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function.
%100 Clean, Natural, Vegan Sources:
- Red Berries (Raspberries, strawberries, cranberries)
- Kiwi
- Guava
- Tomato
- Spinach
- Orange
- Grapefruit
- Bell Peppers
*Quick Tip: Sufficient amounts of Vitamin C can help to prevent a cold or the flu!