Smiley face



VITAMIN C is needed to form collagen, a tissue that helps to hold cells  together. It’s essential for healthy bones, teeth, gums, and blood  vessels. It helps the body absorb iron and calcium, aids in wound  healing, and contributes to brain function.
%100 Clean, Natural, Vegan Sources:
Red Berries (Raspberries, strawberries, cranberries)
Kiwi
Guava
Tomato
Spinach
Orange
Grapefruit
Bell Peppers
*Quick Tip: Sufficient amounts of Vitamin C can help to prevent a cold or the flu!

VITAMIN C is needed to form collagen, a tissue that helps to hold cells together. It’s essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function.

%100 Clean, Natural, Vegan Sources:

  • Red Berries (Raspberries, strawberries, cranberries)
  • Kiwi
  • Guava
  • Tomato
  • Spinach
  • Orange
  • Grapefruit
  • Bell Peppers

*Quick Tip: Sufficient amounts of Vitamin C can help to prevent a cold or the flu!

Posted 1 month ago, with 28 Notes

  1. everythingweightloss reblogged this from confident-happy-healthy
  2. mrsmadden10 reblogged this from skinnycyanide
  3. confident-happy-healthy reblogged this from healthy-happy-fitt
  4. skinny4sen1oryr reblogged this from healthy-happy-fitt
  5. skinnycyanide reblogged this from chantelcyanide
  6. theskin-nytruth reblogged this from chantelcyanide
  7. chantelcyanide reblogged this from finding-nirvana
  8. finding-nirvana reblogged this from daisyyy-daze
  9. healthandfitnessclub reblogged this from daisyyy-daze
  10. tanyaforthechange reblogged this from daisyyy-daze
  11. m-ksunchik reblogged this from daisyyy-daze
  12. daisyyy-daze posted this